Weighted blankets are cozy and comfy! These blankets have seen a boom in popularity in recent years due to their benefits for sleep quality. They are designed with filling materials, such as glass beads or plastic pellets, which exert gentle pressure on the body. This pressure mimics the sensation of being swaddled or hugged, which many individuals find incredibly soothing. However, an important question arises: Is it possible for a weighted blanket to treat sleep apnea? Continue reading to explore the advantages of weighted blankets and their connection to this common sleep disorder.
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